You don’t need to be a good writer or artist to use writing or drawing in order it to express your emotions. Instead of self-harm you can scribble or rant on a page or on a computer to get through difficult times.
Self-harm is both a mental habit and a physiological addiction, but it is still entirely beatable.
“It’s easier to resist at the beginning than at the end.” – Leonardo da Vinci
Although meditating may not feel useful when you first start, that is because it often require practice before it can…