Search found 138 matches

by Newt
25 Nov 2014 11:19
Forum: Tip Of The Day
Topic: Tip Of The Day - 25th November 2014
Replies: 0
Views: 7096

Tip Of The Day - 25th November 2014

Tip Of The Day - 25th November 2014 Remember that self-harm can be caused by emotional repression or over-analysis of your emotions. If one of these is causing it in you, and there is no garauntee of that, you must make sure you know which of these are the cause, as in a few cases one may feel like...
by Newt
24 Nov 2014 14:38
Forum: Tip Of The Day
Topic: Tip Of The Day - 24th November 2014
Replies: 0
Views: 7038

Tip Of The Day - 24th November 2014

Tip Of The Day - 24th November 2014 Although there is no reason we have to justify ourselves, it may help you to feel better about yourself if you create a short list of your general values which you can turn to when you feel torn between the things you can do. This can help prevent you from beatin...
by Newt
23 Nov 2014 13:30
Forum: Tip Of The Day
Topic: Tip Of The Day - 23rd November 2014
Replies: 0
Views: 6992

Tip Of The Day - 23rd November 2014

Tip Of The Day - 23rd November 2014 It can be difficult to see what you have because you are so used to it, and this can lead to a focus on the things that would improve your life. During times when you are not emotionally frustrated you can help yourself to build up a resistance against bad feelin...
by Newt
20 Nov 2014 12:15
Forum: Tip Of The Day
Topic: Tip Of The Day - 20th November 2014
Replies: 0
Views: 7102

Tip Of The Day - 20th November 2014

Tip Of The Day - 20th November 2014 Do not convince yourself it is wierd to talk to yourself, we all require some extra emotional regulation at times and as long as your means of achieving it does not harm yourself or other you should not worry about how some other people might choose to see it.
by Newt
18 Nov 2014 14:16
Forum: Fact Of The Day
Topic: Fact Of The Day - 18th November 2014
Replies: 0
Views: 7265

Fact Of The Day - 18th November 2014

Fact Of The Day - 18th November 2014 Well many people need to relapse several times in order to learn and understand the approach they need to take to overcome self-harm, there is no known reason for anyone to be totally unable to eventually overcome it with the obvious exception of unwillingness t...
by Newt
18 Nov 2014 11:00
Forum: Tip Of The Day
Topic: Tip Of The Day - 18th November 2014
Replies: 0
Views: 6973

Tip Of The Day - 18th November 2014

Tip Of The Day - 18th November 2014 If you self-harm because of feelings of disassociation caused by childhood trauma it is important to realise you will need specialized help to overcome the disassociation. Although it is a natural defence to develop against repeated trauma overcoming it now that ...
by Newt
16 Nov 2014 11:55
Forum: Tip Of The Day
Topic: Tip Of The Day - 16th November 2014
Replies: 0
Views: 6984

Tip Of The Day - 16th November 2014

Tip Of The Day - 16th November 2014 Remember never to blame yourself for the circumstances of your life. Some things cannot be controlled no matter what you do and blaming yourself for things going wrong for reasons you can't control will only cause excessive negative emotions which may lead to sel...
by Newt
14 Nov 2014 13:52
Forum: Tip Of The Day
Topic: Tip Of The Day - 14th November 2014
Replies: 0
Views: 7286

Tip Of The Day - 14th November 2014

Tip Of The Day - 14th November 2014 Self-harm does not make you a bad person, trying to overcome it because of the risks it carries for you or because it upsets those around you however makes you a better person. Relapsing is not a failure, it is a lack of success. Viewing it as a failure may cause...
by Newt
13 Nov 2014 11:24
Forum: Fact Of The Day
Topic: Fact Of The Day - 13th November 2014
Replies: 0
Views: 7128

Fact Of The Day - 13th November 2014

Fact Of The Day - 13th November 2014

Your sexuality does not decide your interests, or otherwise define who you are, unless you make it do so.
by Newt
12 Nov 2014 13:33
Forum: Tip Of The Day
Topic: Tip Of The Day - 12th November 2014
Replies: 0
Views: 7062

Tip Of The Day - 12th November 2014

Tip Of The Day - 12th November 2014 Emotions aren't something that can be simple blocked out, but often simply acknowledging them and trying to figure out the reasoning behind them will help you to feel better overall. Getting to the root of a problem does not cure it, but it helps to prevent extre...