Tip Of The Day - 8th December 2014
While indulging in a new hobby or project can help you to channel your emotions into more constructive things it is very important you do not bite off much too much to do in your life until you've managed to go a while without self-harm. Failing to keep a strict excercise routine or any other self-improvement regiment can lead to bad feelings about yourself which may lead to self-harm.
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