Tip Of The Day - 19th January 2012

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Twilord
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Joined: 02 Jan 2012 01:39

Tip Of The Day - 19th January 2012

Post by Twilord » 19 Jan 2012 01:35

Tip Of The Day - 19th January 2012

Draw up a written contact that you sign and commit yourself to that creates a reward
system for not self-harming and cutting. With the time line built into reward system so
that the longer you go without cutting, the larger the reward. Remember to choose your
rewards for yourself that will keep you motivate, while staying inside your budget.

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