Category: Tips

Tip Of The Day – 10th January 2018

Believe in yourself. Its sounds cliche but you must make sure you believe you can do this. You are able to do this but you have to realise that or you will be setting yourself up for failure. You can try using a mantra of ‘I can do this’ to soothe yourself next time you feel tempted to self harm. Read more →

Tip Of The Day – 6th January 2017

When there is something that you need to achieve, do yourself a favour and set out a realistic success range for you to achieve. This can prevent attempts to overshoot whats actually requires doing and that will allow you to reduce your stress and anxiety levels; which as you know are two of the most common triggers for self harm. Read more →

Tip Of The Day – 5th January 2017

If you self-harm for a moment of escapism then try finding an addictive video game such as an MMORPG or a particularly engrossing book. Although they can be harder to get into when you need to, once you manage to they often provide a longer period of relief. Read more →