Category: Tips

Tip Of The Day – 4th December 2019

Find something you are good at and take every opportunity to grow in your ability to do it. Try view it as something to grow better as. It is often much harder to feel bad internally when you are trying to make the most out of what you are capable of, and thus this can be a pre-emptive defence against… Read more →

Tip Of The Day – 1st December 2019

Sleeping well is the key to multiple mental and emotional processes. This means that ensuring you get the fullest night sleep every night can help to make it easier to overcome the urge to self-harm, both by lessening emotional distress and by increasing your will-power during the day. Read more →