Category: Tips

Tip Of The Day – 31st March 2019

Draw up a written contact that you sign and commit yourself to that creates a reward system for not self-harming and cutting. With the time line built into reward system so that the longer you go without cutting, the larger the reward. Remember to choose your rewards for yourself that will keep you motivate, while staying inside your budget. Read more →

Tip Of The Day – 24th March 2019

Close your eyes and visualize yourself on vacation, far away from your stress. If you love the beach, for example, picture yourself walking at your favorite time of the day, barefoot along the shore, feeling the cool breeze across your face, listening to the waves coming and going, watching the sea gulls fly, picking up sea shells. Imagine yourself walking… Read more →