Category: Tips

Tip Of The Day – 2nd January 2019

Try to make a chart of your daily moods, whether or not you feel like self-harming or even bad. A mood chart can help you determine things about your emotional tendencies over a long period which can be extremely helpful, both to you and to anyone you seek out to help you. Read more →

Tip Of The Day – 5th December 2018

While it is extremely useful to lessen the emotional stress you experience while you begin trying to overcome self-harm, you must remember that doing so is not the end solution. Once you start to have some successes doing so you’ll need to prepare yourself for dealing with heightened emotions again, without self-harming. Read more →