Category: Tips

Tip Of The Day – 12th November 2019

For many people there are feelings of embarrassment associated with the more conventional ways of expressing oneself such as talking things through with others or singing for oneself, however in order to stop self-harming it is wise to try and overcome this embarrassment so you can learn to express yourself in more constructive ways. Read more →

Tip Of The Day – 11th November 2019

Although emotions can’t really be controlled you should bare in mind that by making a conscious effort to recognize your emotions you can help prevent them from influencing you too negatively. Realizing this will give you a much better chance of avoiding self-harm by allowing you to remain self-aware. Read more →

Tip Of The Day – 8th November 2019

Take time to do something fun. If you don’t have the time to have fun try finding a cheap old handheld or downloading games to your phone, if you can’t afford that you should look into free online games. If you do not take the time to do something fun occasionally you’ll be more likely to feel stuck in rut,… Read more →

Tip Of The Day – 6th November 2019

As we approach the winter celebration period, assuming this time of year helps put you in a good mood, it may be wise to surround yourself with reminders of the happiness this time of the year brings a bit early. This will give you something to look forward to and help you to avoid any periods of strictly negative emotions. Read more →

Tip Of The Day – 5th November 2019

If you self-harm out of feelings of worthlessness you may wish to start recording one thing per day which you are proud of or even just like about yourself. This doesn’t have to be a good deed or even anything special, you could easily be proud of simply being adventurous or reliable. Read more →

Tip Of The Day – 4th November 2019

In order to give yourself a sense of control over your life, which many people who self harm desperately need, you must find something which you can place extreme confidence, hope, faith, or certainty in. By recognizing your own deepest held philosophies on life and learning to use them to motivate yourself you will be able to motivate yourself to… Read more →