Category: Tips

Tip Of The Day – 5th May 2018

It may help to make a chart of your emotional ups and downs; over a long enough period of time this might reveal bi-polar depression (or even other kinds of emotional issue). Knowing about these can obviously help a lot in coping with them and by extension with self-harm. Read more →

Tip Of The Day – 4th May 2018

Try finding something, anything, in which you can place faith. If you have religious beliefs or a strong life-partner they can be especially helpful. A rock like that can help you to overcome the kind of issues which may otherwise trigger a relapse. Read more →