Category: Tips

Tip Of The Day – 8th July 2019

Consider the things that freak you out (not depress you, just freak you out) they are often closely related to the things you repress. Understanding these things and why they freak you out is a good step towards improving your overall mental health. Read more →

Tip Of The Day – 7th July 2019

Whenever you find yourself biting off more than you can, mark it down in a book you can consult for future ventures. This will allow you to prepare yourself in-case you might be about to cross the limit of what you can handle this doesn’t mean you should ever give up on things based on your previous limitations, merely that… Read more →

Tip Of The Day – 4th July 2019

Never allow yourself to view yourself as a freak. If you ever find your mind drifting in that direction remind yourself that there is not one person on this earth who doesn’t have private issues. Simply put its helpful to remember that nobody is perfect, and when it comes to humans ‘normal’ is strictly a hypothetical. Read more →

Tip Of The Day – 2nd July 2019

If you ever feel like you are worthless or your life isn’t baring the results you want then take the time to count your blessings. As we generally don’t have any control over the bad things that happen to us in our lives we often don’t give ourselves credits for the good things in our lives which we have slowly… Read more →

Tip Of The Day – 1st July 2019

Where possible take the time to do mental exercises which simulate the BEST outcome of the things that are getting you down. Forcing yourself to think in a more positive light can often help you to process issues that are causing emotional stress without becoming too depressed. Read more →

Tip Of The Day – 30th June 2019

When you feel the need to self harm, while you must of course try to find any solution that will help you to avoid doing so, it is also important you not make any other rash decisions. It is quite possible you will end up emotionally hurting yourself, which may lead to more physical self harm down the line. Read more →

Tip Of The Day – 29th June 2019

Don’t judge yourself too harshly for self harming in the past, instead understand that in order to improve yourself for the better it is more constructive to look at your past mistakes as learning experiences rather than as regrets. If you view them as regrets they will just keep pulling you down. Read more →