Category: Tips

Tip Of The Day – 7th February 2019

Make a point to only accept the responsibilities you can handle. While you may wish to do absolutely fantastic things you need to be careful to make sure that they will not end up only causing you considerable excess stress. Try to get the basics of your life up and running before you worry yourself over more complicated things and… Read more →

Tip Of The Day – 5th January 2019

Sometimes, although you can look up advice and tips, it can be hard to bring yourself to start taking action; it can help to stand in-front of a mirror to look yourself in your the eyes, then admit to yourself that you are inclined to self-harm and promise yourself that you are going to do what it takes to beat… Read more →

Tip Of The Day – 2nd January 2019

Try to make a chart of your daily moods, whether or not you feel like self-harming or even bad. A mood chart can help you determine things about your emotional tendencies over a long period which can be extremely helpful, both to you and to anyone you seek out to help you. Read more →