Category: Tips

Tip Of The Day – 7th September 2019

Think about the times in the past when people have asked you for favours and try to think about your best qualities. Keep an eye for times when your skills can be of use to others, this will help you to see the best in yourself and allow you to do things for other that you can be proud of. Read more →

Tip Of The Day – 6th September 2019

When you reflect upon the issues that have you down, try not to waste time considering the negative options. Making lists of the good things you can do to deal with issues will help your subconscious mind to list your positive options first when you are faced with new ones. This can reduce your overall negativity. Read more →

Tip Of The Day – 3rd September 2019

You must realise that you are stronger than you think you are. Think about the things that you were able to survive before discovering self-harm, you still have the capacity to handle at least that much without self-harming, you just need to reach into yourself and find that strength again. Read more →

Tip Of The Day – 30th August 2019

Try to wear bright and positive or humorous clothing whenever you find it appropriate to your style. Dragging yourself down by carrying around unnecessary darkness can surprisingly actually have a much greater impact on your thoughts than you’d expect. However it can help to express it this why when you are especially down to begin with. Read more →