Category: Tips

Tip Of The Day – 15th November 2019

Next time something is making you emotionally frustrated enough to want to self-harm, try to focus your energy on something unrelated which usually makes you feel good about yourself. Helping others is especially good as it allows you to largely cancel out any feelings of self-rejection which may have been leading to self-harm. Read more →

Tip Of The Day – 14th November 2019

Although some people find it helpful to look at the bigger picture when things in their own lives are making them depressed, if your focus on a bigger picture is what causing guiding you towards emotional frustration and self-harm you may need to take some time of and enjoy a more personal self-concerned life before trying to improve things outside… Read more →

Tip Of The Day – 12th November 2019

For many people there are feelings of embarrassment associated with the more conventional ways of expressing oneself such as talking things through with others or singing for oneself, however in order to stop self-harming it is wise to try and overcome this embarrassment so you can learn to express yourself in more constructive ways. Read more →

Tip Of The Day – 11th November 2019

Although emotions can’t really be controlled you should bare in mind that by making a conscious effort to recognize your emotions you can help prevent them from influencing you too negatively. Realizing this will give you a much better chance of avoiding self-harm by allowing you to remain self-aware. Read more →

Tip Of The Day – 8th November 2019

Take time to do something fun. If you don’t have the time to have fun try finding a cheap old handheld or downloading games to your phone, if you can’t afford that you should look into free online games. If you do not take the time to do something fun occasionally you’ll be more likely to feel stuck in rut,… Read more →

Tip Of The Day – 6th November 2019

As we approach the winter celebration period, assuming this time of year helps put you in a good mood, it may be wise to surround yourself with reminders of the happiness this time of the year brings a bit early. This will give you something to look forward to and help you to avoid any periods of strictly negative emotions. Read more →