Author: admin

Tip Of The Day – 1st April 2020

Take the time to try and think if there is anyone you can tell that you self-harm. If you do not trust anyone in real life then try to think of someone online you feel you can tell. For many people telling someone can will take a massive weight off of their shoulders which can make it much easier to… Read more →

Tip Of The Day – 31st March 2020

If you are having difficulty beating self-harm completely then try to set yourself moving goals. For example you may wish to see if you can go through January without self-harming, and then through February. It is a good idea to look at this as a quest to improve yourself instead of as something that you can fail. Read more →

Tip Of The Day – 29th March 2020

As when dealing with all mental challenges, the key to overcoming self-harm is to try and keep your mental state as balanced as you can. Therefore when something upsets you it is a good idea to find something positive which you enjoy and use it to cheer yourself up. Read more →

Tip Of The Day – 27th March 2020

While indulging in a new hobby or project can help you to channel your emotions into more constructive things it is very important you do not bite off much too much to do in your life until you’ve managed to go a while without self-harm. Failing to keep a strict exercise routine or any other self-improvement regiment can lead to… Read more →

Tip Of The Day – 25th March 2020

While you adapt to a life without self-harm you will need to learn to occasionally stop and analysis your feelings before they become serious. This way you can try to deal with them before they cause you an emotional implosion which may lead to a relapse. Read more →

Tip Of The Day – 23rd March 2020

There is nothing harder than changing the way you perceive the world but you can start with simple exercises. One of the most common times to dwell on the bad things in one’s life is just before going to sleep. Instead spend ten minutes before you go to sleep looking at the opportunities you have for self improvement, always starting… Read more →