Category: Tips

Tip Of The Day – 1st August 2020

Realise that if you doubt yourself then you will only be setting yourself up to let yourself down. It is important to reflect often on what makes you worthwhile human being, as this will increase your self-confidence and that will in turn help empower you to overcome your self harm dependency. Read more →

Tip Of The Day – 31st July 2020

If you feel that you aren’t getting support from people despite needing it badly, but you don’t trust anyone enough to come right out and admit to your problem then instead just try to stop hiding the fact that you’re not at one hundred percent. If you allow that opening you might be surprised with just how willing your friends… Read more →

Tip Of The Day – 30th July 2020

Embrace your strengths. People tend to focus a lot on their weaknesses and failures, and can often see the things they’ve achieved as being ‘in the past’ rather than reflections of that which they are capable of. With that in mind it can be very useful to have a list of the skills you have which people could turn to… Read more →

Tip Of The Day – 28th July 2020

We can often set ourselves up to get hurt, or even to hurt ourselves directly, by coming to the illusion that we aren’t as good as other people or as worthwhile. That is an illusion born of people’s tendencies to shift focus to the things that effect them the most. Realising that, well being selfish or too self centred isn’t… Read more →

Tip Of The Day – 27th July 2020

Some people believe the key to happiness is being able to tell yourself that you are beautiful. Unfortunately a lot of people struggle badly to think of more than five things they like about themselves, so with that in mind try and write six things you like about yourself so that you can realise just how beautiful you really are.… Read more →

Tip Of The Day – 26th July 2020

Try to look at events from more positive perspectives. One way to do this is to scan everything for potential good. Some people consider what good could have come in similar events in previous incarnations and some by wondering how gods or angels could be working their life events to their benefits. If you are not comfortable with using spiritualist/hypothetical… Read more →

Tip Of The Day – 25th July 2020

When you are addicted to self harm one of the major challenges of quitting can be the feeling you have of being powerless to beat it. But you need to realise that you aren’t. Try to use what power you have to take this one minute at a time, one hour at a time, and one day at a time.… Read more →

Tip Of The Day – 24th July 2020

Next time you feel the urge arising to harm yourself, instead use aromatherapy (smells) to help you ground yourself. You can use either perfumes or incense for this, but try to match the smell to your need: Lavender and chamomile are naturally soothing, rosemary, orange, and bergamot can help in lifting a depressed mood, peppermint is normally used for stimulating. Read more →

Tip Of The Day – 23rd July 2020

Next time you feel the need to harm yourself close your eyes and visualise your body in your mind. Try and feel where in your body you seem to be feeling these feelings. Keep searching your body in your mind until you recognize the physical feelings attached to your emotional ones. Visualise those feelings and study your visualization until you… Read more →