Category: Tips

Tip Of The Day – 13th February 2020

Next time you feel the need to harm yourself close your eyes and visualise your body in your mind. Try and feel where in your body you seem to be feeling these feelings. Keep searching your body in your mind until you recognize the physical feelings attached to your emotional ones. Visualise those feelings and study your visualization until you… Read more →

Tip Of The Day – 7th February 2020

Draw up a written contact that you sign and commit yourself to that creates a reward system for not self-harming and cutting. With the time line built into reward system so that the longer you go without cutting, the larger the reward. Remember to choose your rewards for yourself that will keep you motivate, while staying inside your budget. Read more →