Tip Of The Day – 10th August 2020

It can be difficult to see what you have because you are so used to it, and this can lead to a focus on the things that would improve your life. During times when you are not emotionally frustrated you can help yourself to build up a resistance against bad feelings by imagining what your life would be like without various small blessings, such as electricity. Working to improve your outlook is vital to not falling back into self-harm patterns.