Every time you get through a week without self harming get yourself a small reward. This will help you feel motivated to make it through your next week. Make sure its not something you’d get yourself anyway, it needs to be something special.
Every time you get through a week without self harming get yourself a small reward. This will help you feel motivated to make it through your next week. Make sure its not something you’d get yourself anyway, it needs to be something special.