Tip Of The Day – 15th August 2018

While it is never wise to spite yourself, if you feel tempted to self harm out of the urge to do that, instead channel those horrid feelings into a form of beating yourself up that doesn’t leave a scar or risk uncontrolled escalation. If possible try to pick something you won’t regret, as once you start looking you will find there are countless ways to take out your aggression on yourself which won’t run the risk of getting out of hand.