Tip Of The Day – 16th January 2020

Next time you feel the urge arising to harm yourself, instead use aromatherapy (smells) to help you ground yourself. You can use either perfumes or incense for this, but try to match the smell to your need: Lavender and chamomile are naturally soothing, rosemary, orange, and bergamot can help in lifting a depressed mood peppermint is normally used for stimulating.