Next time you feel the urge to hurt yourself, try squeezing an ice-cube in your hand as hard as you can until it melts away instead. The sensation may be enough to get you through this without having to cut.
Next time you feel the urge to hurt yourself, try squeezing an ice-cube in your hand as hard as you can until it melts away instead. The sensation may be enough to get you through this without having to cut.