Exercising until you begin to ache can be a decent substitute for self-harm. Doing so releases certain endorphins in your brain, which while not a perfect match for the ones self-harm releases, are very efficient.
Exercising until you begin to ache can be a decent substitute for self-harm. Doing so releases certain endorphins in your brain, which while not a perfect match for the ones self-harm releases, are very efficient.