Tip Of The Day – 24th February 2015

If you can afford a portable music device it may greatly help you to deal with the urge to self harm by going for a walk while listening to music. As well as the obvious relaxing effects of both exercise and listening to music, and the fact it allows you to shut-out the rest of the world, it also means you will be removed from the environment where self-harm would be easiest.

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