Next time you feel the need to harm yourself you can instead apply some paint or even certain weaker glues. Use a quick dry substance, as after allowing, it is ideal to let dry & the tactile sensation of removing it can be a source of comfort.
Next time you feel the need to harm yourself you can instead apply some paint or even certain weaker glues. Use a quick dry substance, as after allowing, it is ideal to let dry & the tactile sensation of removing it can be a source of comfort.