While you should rarely or even never want to punish yourself (and should look into to getting psychological help if you do), if you self-harm because you want to punish yourself it may be wise to “try punishing yourself by feeling your feelings”.
While you should rarely or even never want to punish yourself (and should look into to getting psychological help if you do), if you self-harm because you want to punish yourself it may be wise to “try punishing yourself by feeling your feelings”.