Try to remember, and practice, multiple techniques for overcoming self-harm. As self-harm can be triggered by a multitude of feelings and issues it can be important to have good defenses in place for as many of these triggers as possible.
Try to remember, and practice, multiple techniques for overcoming self-harm. As self-harm can be triggered by a multitude of feelings and issues it can be important to have good defenses in place for as many of these triggers as possible.