Self-harm is both an addiction and a habit. It is important to try and recognize which part of that is most likely to cause you to relapse, and while you should take steps to protect against both try to focus in on that.
Self-harm is both an addiction and a habit. It is important to try and recognize which part of that is most likely to cause you to relapse, and while you should take steps to protect against both try to focus in on that.