Buy a calender in which you can put a tick next to everyday you go without self-harming. By looking at this whenever you feel yourself becoming tempted to self-harm might help to give you sense of perspective about what you really want more.
Buy a calender in which you can put a tick next to everyday you go without self-harming. By looking at this whenever you feel yourself becoming tempted to self-harm might help to give you sense of perspective about what you really want more.