Make sure you have an easy to access offline list of tips to help you avoid the temptation to self harm. A good idea would be to print off a few of our tips to small piece of paper you can stash in your wallet.
Make sure you have an easy to access offline list of tips to help you avoid the temptation to self harm. A good idea would be to print off a few of our tips to small piece of paper you can stash in your wallet.